Hey, Wanna Talk About Your Trauma?

Real stories. Real survivors. Real healing.

You don’t heal from trauma by ignoring it.
You heal when your story has somewhere safe to land.

Hey, Wanna Talk About Your Trauma? is a podcast about the things survivors are taught to keep quiet — PTSD, CPTSD, rare disease, medical trauma, childhood trauma, grief, fear, hypervigilance, trauma brain, dark humor, survival strategies, nightmares, and the moments when someone finally said… “Me too.”

This is trauma without the shame, stigma, or awkward silence.
It’s honest, trauma-informed conversations about what really happens after the worst moments of your life — and how we go on living.

Because you can’t find your voice again without using it.
And no survivor should ever have to heal alone.

What the Podcast is About

Each episode features trauma survivors, rare disease and chronic illness warriors, mental health professionals, and people who survived things they never should have had to survive.

We talk about:

• PTSD, CPTSD & trauma brain

• Medical trauma and rare disease

• Adverse Childhood Experiences (ACEs)

• Hypervigilance, nightmares & sleep trauma

• Eating disorders and body trauma

• Family systems, silence & shame

• The survival strategies that keep us alive — but break us later

• Using humor to cope when life is unbearable

• The moment someone realized they weren’t alone anymore

It’s raw. It’s real. It’s sometimes funny.
It’s always trauma-informed.

Why This Podcast Matters

When survivors hear someone else speak their truth, something shifts:

• The nervous system stops bracing for impact

• The brain stops believing it’s the only one

• Shame loses its power

• Healing finally becomes possible

Silence keeps trauma alive.
Speaking brings survivors back to life.

Who It’s For

• Trauma survivors

• People with PTSD, CPTSD, or trauma brain

• Rare disease & chronic illness communities

• Medical trauma survivors

• Anyone who feels “different,” “broken,” or “too much”

• People who want trauma-informed conversations without feeling uncomfortable

This podcast reminds you:
You’re not alone. You’re not crazy. You’re not broken.

Want to be a guest?

If you’re a survivor who wants to share your story, or a professional who serves trauma communities, reach out.

Launching Soon

Episodes coming to:

• Apple Podcasts

• Spotify

• YouTube

• and everywhere you listen